Essential food item for infants & children, milk, how far does an adult require it?

Milk, the essential food item of infants & children is beneficial for all ages. Besides being the basic food item of kids, it is glorified for many other nutritional virtues. It is growth promoting, mild laxative, natural antacid, an aphrodisiac also rejuvenating. Ayurved theory explains that milk helps in elevating the levels of Oja, the optimum derivative of the Sapta Dhatus. The quality & quantity of oja, imparts good health. A glass or two, of milk had daily would be very rewarding.