YOGA
Centuries ago, our sages discovered that the health of the body is dependent on the well-being of the mind & the mind turn can be controlled through the practice of Yoga. Yoga includes Asanas and Pranayam, leading further to Dhayana & Samadhi. Practice of Yoga helps to purify the mind & the body and therefore assumes special importance in the present time of turbulence, for the physical & the spiritual development of the nation. Bharatiya Sanskriti Darshan Trust will make efforts to propagate & use this science along with Ayurvedic therapy and also carry out research & development with the active co-operation of other institutions.